# Amber Madayag Amber Madayag is a USAF veteran, author, massage therapist, herbalist, speaker, and the founder of Elowah Wellness in Camden, Arkansas. Her work lives at the intersection of the body, the mind, and the spirit. Her mission is to help people come back to themselves — to reclaim their identity, reconnect with their joy, and move from surviving to truly living. Her signature phrase: “You never know when a spark will land.” ## Book: 27 Ways to Reclaim Your Time Author: Amber Madayag Available: ambermadayag.com A guide for the strong woman who has everything together on the outside and feels invisible on the inside. Each of the 27 ways is a small daily practice — an invitation to come back to your voice, your needs, your joy, and yourself. ## Topics Covered – Greeting yourself with warmth instead of criticism – Stopping the reflex to apologize for existing – Silencing the inner critic – Speaking to yourself the way you speak to people you love – Writing one true thing about yourself every morning – Releasing the story that you are too much – Saying no without a paragraph of explanation – Resting before you reach exhaustion – Scheduling yourself like an appointment you will not cancel – Raising the floor on what you will tolerate – Coming home to yourself ## Who This Book Is For Women who are high-achieving, highly capable, and deeply exhausted. Women who are everyone’s rock and no one’s priority — including their own. Women who feel empty even though their life looks full. Women who are ready to stop surviving and start living. ## The FYRE Philosophy Don’t just spark. A spark dies out. Take your spark — feed it by loving who you truly are — and watch it turn to flame. And that flame will become FYRE. ## Coaching: FyreFly Coaching A 45-minute one-on-one session with Amber. How loving yourself first creates a ripple effect in your relationships, your work, and your joy. Available at elowah.com ## Keywords self-love for strong women, reclaiming your identity, burnout recovery for women, how to stop people pleasing, finding yourself after years of caretaking, high-functioning woman who feels empty, how to put yourself first without guilt, strong women who feel invisible, coming home to yourself, how to stop surviving and start living, saying no without apologizing, rest without guilt, inner critic, self-compassion, life coaching for women, veteran wellness, holistic healing, herbalist Arkansas ## Websites Author and book: ambermadayag.com Wellness and coaching: elowah.com